“Body, speech and mind in perfect oneness—
I send my heart along with the sound of the bell.
May the hearers awaken from forgetfulness
and transcend all anxiety and sorrow.”
— Thich Nhat Hanh
Relax. No more loud timers jarring you out of your tranquility. No more peeking at the clock to see how much time is left before your sit is over. Now you can end your meditation session peacefully to the beautiful sound of a mindfulness bell.
On this CD, Elesa illiuminates the value of a meditative lifestyle; provides basic sitting meditation instruction; guides you as you sharpen your deep listening skills; and invites you to select one of six tracks for a silent sit (or walk) of 5, 10, 15, 20, 25 or 30 minutes. Each track ends with a single strike of the mindfulness bell.
Sit Comfortably Meditation Timer CD $20
Download the PDF order form to get your copy of this meditation CD from Elesa Commerse.