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Sit Comfortably Meditation CD

Relax. No more loud timers jarring you out of your tranquility. No more peeking at the clock to see how much time is left before your sit is over. Now you can end your meditation session peacefully to the beautiful sound of a mindfulness bell. Download the PDF order form to get your copy of this meditation CD from Elesa Commerse On this CD, Elesa illiuminates the value of a meditative lifestyle; provides basic sitting meditation instruction; guides you as you sharpen your deep listening skills; and invites you to select one of six tracks for a silent sit (or walk) of 5, 10, 15, 20, 25 or 30 minutes. Each track ends with a single strike of the mindfulness bell. Sit

Looking Deeply into Love CD

Love is the best medicine there is. It is boundless. It is abundant. It is free. Yet many of us walk through life refusing to give love. Many of us move through life so hungry for love yet so hurt or hardened we can no longer receive love. Even when we want to, many of us just don’t know how to fully give ourselves to love.

And yet, what else really matters? In this dynamic one-hour talk, delivered most recently at the Upaya Zen Center in Santa Fe, New Mexico, Elesa takes you deep into the heart of love. This dharma talk is like a mini-workshop, as it incorporates simple but powerful exercises you can do to become love. Listen and emerge with a clearer understanding of what love is and what love isn’t. Learn how to offer true love to another and how to request true love in return.

Review the six love languages and learn how to apply them. Practice reciting the four love mantras. Prepare to open your heart to a new way of being with yourself and others. The way of Being love. This CD includes a heart opening meditation and a few rounds of the Tibetan mantra Om Mani Padme Hum. Dharma Talk: Looking Deeply Into Love CD: $20

How Silent Is This Place

How Silent Is This Place Volume 1 CD $20

Finding Your Way DVD/CD Set

How Silent Is This Place Volume 2 CD $20

How Silent Is This Place Volume 3 CD $20

Finding Your Way DVD/CD Set

Finding Your Way is the nine-hour program that enlightens, empowers, inspires, engages and encourages you to become an informed advocate for your life. The program is divided into 11 segments and comes on 2 DVDs, 1CD and includes a 24-page full color booklet. In the comfort of your own home, when you feel ready, by yourself or with the support of family and friends, learn about all the ways you can facilitate your return to wholeness. For every copy purchased, Forever Whole gives one away to an under-resourced woman who has just received a breast cancer diagnosis. Each copy of Finding Your Way is $59. Shipping and handling is $5.00 for 1-2 copies to the same address; $6.50 for 3-5 copies; $7.50 for 6-10 copies. If you are ordering more than 10 copies, please e-mail us for a shipping and handling quote.

To place your order, please include the following information in an e-mail



City State Zip

E-mail Address

Day Time Telephone Number

Number of Copies Ordered

Please send your check to:

Forever Whole, nfp

4258 W. High Bridge Lane

Suite 100

Chicago, IL 60646-6041

Orders are shipped via the U.S. Postal Service. Please allow 7-10 business days to receive your order.

Thank You!